Weight Training

Weight Training at Kansas City Athlete Training for both youth and high school athletes with group classes and private training along with camps and speed and agility classes for all sports and athletics in Kansas City Missouri

Our Weight Training Classes are for both beginners and athletes looking to get better in the weight room as we target middle school and high school athletes looking improve or learn the proper techniques on how to squat, bench and deadlift, hang clean as well as to develop confidence in the weight room in conjunction with their school training programs.  We offer two different classes with two instructors. Our Wednesday Night class with Coach Eads has a core emphasis so he will super-set all the exercises to develop your core. Our Thursday Night Class with Coach Geist will focus on Power movements to help increase your power utilizing dead lift, hang clean exercises in conjunction with developing and enhancing your weight room confidence. All classes are held in the newly added weight area at the Kansas City Athlete Training Facility in Kansas City Missouri

Weightlifting Class - Wednesday Night

CLASS TIME: Wednesday Night from 7:30pm to 8:30pm
CLASS DURATION: 1 Hour
CLASS TYPE: ELITE CLASS
INSTRUCTORS: Chris Eads and Jim Tuso
WHO IS IT FOR? Middle School and High School Athletes
LOCATION: Kansas City Athlete Training @ 735 North Chestnut Ave. Kansas City Missouri 64120
PRICE: $20.00 per person per class - Class is eligible for Unlimited Monthly Plan B Monthly
PAYMENT ACCEPTED: CASH OR CREDIT CARD

 

Weightlifting Class - Thursday Night

CLASS TIME: Thursday Night from 7:30pm to 8:30pm
CLASS DURATION: 1 Hour
CLASS TYPE: ELITE CLASS
INSTRUCTORS: Josh Geist and Jim Tuso
WHO IS IT FOR? Middle School and High School Athletes
LOCATION: Kansas City Athlete Training @ 735 North Chestnut Ave. Kansas City Missouri 64120
PRICE: $20.00 per person per class - Class is eligible for Unlimited Monthly Plan B Monthly
PAYMENT ACCEPTED: CASH OR CREDIT CARD

 

CLASS REGISTRATION AND PAYMENT

You do not need to pre-register for any of the classes, simply arrive early for the specific time slot desired and pay at the class. Upon your first visit to Kansas City Athlete Training you will have to fill out a Release Waiver. All Classes can be paid at the location either in cash or by credit card.  We offer a new monthly plan options as well.