Kansas City Athlete Training uses the following schedule for our group classes. Our group classes are open to any athlete in the Kansas City Missouri Metro Area. We are centrally located minutes from downtown Kansas City Missouri and we try to schedule our group classes later in the evening for parents to get home from work and then be able to make it to the classes.

We do offer personal training lessons, please contact us for pricing and complete details.

ALWAYS CHECK SOCIAL MEDIA THE DAY OF TRAINING FOR CURRENT SCHEDULE

Group Training Class Schedule

MONDAY NIGHT GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 5:30pm – 6:30pm: Speed & Agility Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport - Change of Direction/Balance/Jump/Explosion
    • Recommended for Age 5 (Kindergarten) thru 4th Grade
  • 7:30pm – 8:45pm: Speed & Agility Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport - Change of Direction/Balance/Jump/Explosion
    • 5th Graders, Middle and High School – Core/Flexibility/Jump/Explosion

Football Specific Training Group Sessions (Turf)

  • 6:30pm – 7:30pm: Football Specific – OFFENSE - Youth Quarterback Training - $20.00
    • Youth Fundamentals - Kindergarten thru 8th Grade
    • Quarterback Skills Training: footwork drills and throwing mechanics
  • 6:30pm-7:30pm: Football Specific – DEFENSE Line/Ends Skills Training - $20.00
    • Youth Fundamentals – Kindergarten thru 8th Grade
    • All Defensive Line/Ends Rush Linebackers – Fundamental and Skills
  • 7:30pm – 8:30pm: Football Specific – DEFENSE Linebackers Skills Training - $20.00
    • Youth Fundamentals – Kindergarten thru 8th Grade
    • All Middle, Inside, Outside Linebackers – Fundamental and Skills

 

TUESDAY NIGHT GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 5:30pm – 6:30pm: Speed & Agility Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport
    • Recommended for Age 5 (Kindergarten) thru 4th Grade
  • 6:30pm – 7:30pm: Speed & Agility Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • 5th Graders, Middle and High School – Core/Flexibility/Jump/Explosion

Football Specific Training Group Sessions (Turf)

  • 6:30pm – 7:30pm: Football Specific – OFFENSE - Youth Ball Carriers (Beginner/Intermediate) - $20.00
    • Recommended for Age 5 (Kindergarten) thru 4th Grade (K2/TDJ)
    • Running Back Drills/Fundamentals/Techniques
  • 7:30pm – 8:30pm: Football Specific – OFFENSE - Youth Ball Carriers (Middle School)  - $20.00
    • 5th Graders, Middle and High School (TDJ/TDY)
    • Running Back Drills/Fundamentals/Techniques
  • 7:30pm – 8:30pm: Football Specific – OFFENSE LINE - $20.00
    • Offensive Line Fundamentals (will be separated by age)
    • Zone Blocking Concepts and Techniques – Pass Pro (Drive/Catch Philosophy)

Self-Defense Group Classes – Mixed Martial Arts – (Mat Area)

  • 6:00pm – 7:00pm: SELF-DEFENSE – Middle School Group – $15.00
    • Age Focus - 5th Grade and Middle School
    • Mixed Martial Arts - Boxing/Mat Training
  • 7:00pm-8:00pm: SELF-DEFENSE – Youth Group – $15.00
    • Age Focus – Kindergarten thru 4TH Grade
    • Mixed Martial Arts - Boxing/Mat Training

 

WEDNESDAY NIGHT GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 5:30pm – 6:30pm: Speed & Agility Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport
    • Recommended for Age 5 (Kindergarten) thru 4th Grade
  • 7:30pm – 8:45pm: Speed & Agility Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • 5th Graders, Middle and High School – Core/Flexibility/Jump/Explosion

Football Specific Training Group Sessions (Turf)

  • 6:30pm – 7:30pm: Football Specific – Defense Backs - $20.00
    • All Ages – Youth, Middle School, High School needing work
    • Defense Back Skills/Fundamentals/Techniques

Weightlifting Group Sessions (Weight Area)

  • 7:30pm – 8:30pm: Weightlifting (Core Emphasis) - $20.00 (Weight Area)
    • 5th Graders and Up…
    • Become less intimidated when using weights… great for new kids trying to learn how to use weights for the first time… will cover form, technique, safety issues while we focus on Bench, Squat, Hang Clean and Core Exercises

 

THURSDAY NIGHTS GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 5:30pm – 6:30pm: Speed & Agility Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport
    • Recommended for Age 5 (Kindergarten) thru 4th Grade
  • 7:30pm – 8:45pm: Speed & Agility Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • 5th Graders, Middle and High School – Core/Flexibility/Jump/Explosion

Football Specific Training Group Sessions (Turf)

  • 6:30pm – 7:30pm: Football Specific – Wide Receiver Ball Catching Drills - $20.00
    • Wide Receiver Drills – Stance, Get Offs, Improve on Catching
    • All Ages Class (athletes will be separated by age during class)

Self-Defense Group Classes – Mixed Martial Arts – (Mat Area)

  • 6:00pm – 7:00pm: SELF-DEFENSE – Middle School Group – $15.00
    • Age Focus - 5th Grade and Middle School
    • Mixed Martial Arts - Boxing/Mat Training
  • 7:00pm-8:00pm: SELF-DEFENSE – Youth Group – $15.00
    • Age Focus – Kindergarten thru 4TH Grade
    • Mixed Martial Arts - Boxing/Mat Training

Weightlifting Group Sessions (Weight Area)

  • 7:30pm – 8:30pm: Weightlifting (Power Emphasis) - $20.00 (Weight Area)
    • 6th Graders and Up…
    • Become less intimidated when using weights… great for new kids trying to learn how to use weights for the first time… will cover form, technique, safety issues while we focus on Bench, Squat, Hang Clean and Core Exercises

 

SATURDAY  GROUP TRAINING

Speed & Agility Sports Performance Training Group Sessions (Turf)

  • 10:00am – 11:00am: Speed & Agility 1.0 - Intro Group Class (Beginner/Intermediate) - $15.00
    • Sports Performance Training for any sport – Change of Direction/Balance/Jump/Explosion
    • Recommended for Age 5 (Kindergarten) thru 4th Grade but any athlete can attend
  • 11:00am – 12:15pm: Speed & Agility 2.0 - Elite Training Group Class (Advanced) - $20.00
    • Sports Performance Training for any sport
    • 5th Graders, Middle and High School – Core/Flexibility/Jump/Explosion

 

Football Specific Training Group Sessions (Turf)

  • 12:15pm – 1:15pm: Football Specific – OFFENSE – Youth/Middle School Quarterback Training - $20.00
    • Youth & Middle School - Kindergarten thru 8th Grade
    • Quarterback Skills Training: footwork drills and throwing mechanics
  • 12:15pm – 1:15pm: Football Specific – OFFENSE - Youth Ball Carriers (Beginner/Intermediate) - $20.00
    • Recommended for Age 5 (Kindergarten) thru 4th Grade (K2/TDJ)
    • Running Back Drills/Fundamentals/Techniques
  • 1:15pm – 2:15pm: Football Specific – OFFENSE - Elite Ball Carriers (Middle/High School)  - $20.00
    • 5th Graders, Middle and High School (TDJ/TDY/TDS)

 

Self-Defense Group Classes – Mixed Martial Arts – (Mat Area)

  • 10:00am – 11:00am: SELF-DEFENSE – Middle School  – $15.00
    • Age Focus – 5th Grade and Middle School
  • 11:00am-12:00pm: SELF-DEFENSE – Youth Ages – $15.00
    • Age Focus – Kindergarten thru 4th Grade

 

Extended Calendar



All Classes held at our new facility in Kansas City Missouri.

Kansas City Athlete Training
735 North Chestnut Ave.
Kansas City, MO 64120
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