Personal and Small Group Sports Performance Training

Personal and Small Group Sports Performance Training available for the following areas which include:

  1. Speed and Agility Training
  2. Sports Performance Training
  3. Functional Strength Training for all sports
  4. Football Specific Training for all positions
  5. Weightlifting

Kansas City Athlete Training offers personal and small group sports performance training opportunities for athletes to prepare for any sport.

Serious athletes have a primary focus to reach their highest potential. Whether they are hoping to bag a starting position or just earn a spot on a team, personal training can help them achieve their goals. Kansas City Athlete Training offers group classes however some athletes who want an edge or feel that a particular area of their game is not receiving the kind of attention it needs. Personal 1-on-1 or Small Group training lessons may be the answer to all these problems.

 

What are personal 1-on-1 lessons?
Personal 1-on-1 training at Kansas City Athlete Training are programs created for individual athletes that are tailored to their specific needs and goals. Our staff will be able to correct the most minor technical imperfections because of the one-on-one nature of the lessons. Players can choose to focus all the training attention on 40 yard dash training, speed, speed and agility, functional strength training or weightlifting or football fundamentals. Practice makes perfect in any sport. However, practicing the wrong stance or moves over time can only be detrimental. Perfect practice is the need of the hour for serious athletes. Private coaching is often considered the best way to iron out all the chinks and achieve goals.


Personal Lessons or Group Lessons?
Personal lessons are designed with an individual’s training needs in mind plus offer one-on-one attention from the instructor. Our Group lessons need to follow a broader training routine that encompasses the needs of multiple players. If you have very specific training goals, personal training lessons may be the best idea for you. Small Group Sessions Small group lessons include 2 to 4 athletes who have the same training needs to focus on. While personal lessons are a good idea for athletes who want instructors to concentrate on their specific demands, group lessons also have many advantages. Small group lessons are a better idea as compared to regular large group training lessons, and they are more cost-effective as compared to personal training as you can share cost among others for a session.


PERSONAL AND SMALL GROUP SCHEDULING AND PAYMENT
Unlike our group class payment and registration. Personal Lessons must be scheduled in advance by calling the Kansas City Athlete Training and scheduling a session and paying for that session in advance.
 

Please visit our Pricing Page

 

 



KC Athlete Training Sports Performance

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Girls Soccer Speed Training

Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Jump & Explosion Training

KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Soccer Explosion & Speed Training

KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexiblity

KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Sessions

KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.